it isn’t the things in our lives that cause us to suffer, it is how we relate to the things that happen to us that causes us to suffer
- Pema Chodron


Great Articles, Books and Videos:

  • “77 Surprising Health Benefits of Yoga” by Meredith Walker.  Read article

  • “Never, Ever Give Up. Arthur’s Inspirational Transformation!”  Inspirational video – Watch video

  • “The Yoga of Healing: Exploring Yoga’s Holistic Model for Health and Well-being” by Kausthub Desikachar.  An all encompassing article covering the Indian philosophy view of yoga. View PDF

  • “Don’t Just Sit There!” poster showing exactly what goes wrong in our bodies when we sit. View poster

  • “Meditation Benefits”, Yoga Journal, March 5, 2015. Read article

  • Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin.

  • The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar.

Fun, Interesting and Full of Information Websites:

Links to other helpful practitioners. I have personally worked with all of them.