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And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
-Anais Nin

Yoga therapy may be right for you if you want:

  • more vitality

  • more tone and flexibility

  • better relationships

  • improved immune system

  • a calm and focused mind

  • improved quality of life

  • treatment of a chronic condition

  • an optimum state of physical, emotional, mental, and spiritual health

Yoga therapy is a holistic healing approach for the relief of temporary and chronic conditions of the mind, body and spirit. It treats conditions that may persist despite conventional medical treatment, and opens doors to a greater self awareness, empowering you to better health and an improved quality of life.